Until recently, I kept as far from waffles as I could. High-calorie, only simple carbs, oil, with whipped cream (obviously) and a ton of sugar. But I found a blog Poranne inspiracje by Sylwia Fojcik. There, I found repository of inspirations for delicious breakfasts. And most importantly – the recipes are quick, simple and nutritionally perfect. They are also the ideal suggestions for pre and post-workout meals.
There, I came across the wholemeal, protein waffles. I was intrigued enough to browse through the nutrition tables, counted the macros and it turned out that it could be quite an interesting option. Below I posted a comparison of protein waffles to the standard ones.
RECIPE
Protein and wholemeal waffles. I love this recipe as the whole preparation takes just a few minutes – 20 for me because I only have baking waffle molds, so they spend 15 minutes in the oven;-) But if you have a waffle maker, it takes seconds to have a delicious and healthy breakfast .
You should prepare 3 waffles from the following ratios
.INGREDIENTS:
- 40g wholewheat flour
- 20g protein powder (vanilla flavoured in my cas)
- 100g greek type joghurt
- 1 egg
- 1/3 tbsp baking powder
- favourite additives
PREPARATION:
- Separate the egg white. Whip it separately and mix the remaining ingredients with yolk in a bowl.
- Gently stir in the beaten egg white to a dough. It should be slightly thicker than pancakes. If it is too thick, add a little milk.
- Put the dough into the molds or to waffle maker.
- If you are using baking waffle molds, preheat the oven to 180 degrees and bake for 14-16 minutes.
- You can cool down the waffles and store in the fridge or even freeze. As a result, the next day you can quickly reheat or just tuck in cold with your favorite additives.
ENERGY(1 waffle): 129 kcal
MACROS: C 12,1 g / P 9,5 g / F 4,5 g