Protein chia dessert
Super nourishing, bursting with valuable elements, a dessert charged with protein is the perfect post-workout meal. However, it's not a…
7 lat ago
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Pasta in runner’s kitchen
Pasta - if it's only bad simple carbs, very caloric and without any value, why have it become runners' favorite…
7 lat ago
Breathe well to run better
Have you ever wondered how to breathe properly while running? I thought so ... Is there the one and only…
7 lat ago
Eat colorful – yellow & orange
Yellow is the sun, the summer, the youth! It's a very energizing color, and such fruits and vegetables deliver us exactly…
7 lat ago
Your ultra gear guide
20 hours running... surrounded only by mountains and forests, and you only have what's on your back ... Right, let's see…
8 lat ago
quick energy bars
Carb, protein, oat, fruit - gels and energy bars are the basic fuel of every runner. They are in bulks…
8 lat ago
Eat green!
Green is the color of life! Not without a reason, all the healthiest vegetables have this color ... just why do…
8 lat ago
Dexshell – waterproof running socks
Dexshell Ultra-Flex are sport socks for heavy weather conditions. The manufacturer promises them to be waterproof but breathable and comfortable to…
8 lat ago
Tagliatelle with oyster mushrooms
Tagliatelle is my favourite type of pasta. Good tagliatelle sticks well to the sauce, but it also looks good with…
8 lat ago
Runner’s health check
Sport is good for health - no doubt about it. However, every active person should be aware of their health, both…
8 lat ago