Secrets of quick recovery
Why is there so much talk about regeneration, if it's the training that really matters? While the effort causes fatigue…
8 lat ago
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5 Colors of Health
Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify…
8 lat ago
Banana-oatmeal cookies
Yet again I bought too many bananas and they're overripe now... what to do, what to do... no time for…
8 lat ago
Protein chocolate smoothie
You come back home after a hard workout and you're not sure what'd be best to eat? Here's my favourite…
8 lat ago
Roll back to your health
When you hear about foam-rolling, it mostly considers rehabilitation, i.e. in quite an unpleasant circumstances. It has transformed lately from…
8 lat ago
Millet balls
Millet balls is yet another option to use this unique groats in our kitchen. They are quick to prepare and…
8 lat ago
Asics GT 2000 – a shoe for persistent
Asics GT 2000 is a top shelf shoe. A great roadrunner, proving equally well during quick trainings and long runs,…
8 lat ago
Polenta
Polenta is a traditional dish of Italian cuisine, originally made of chestnut flour, now usually with corn flour or cornmeal -…
8 lat ago
Vege running
EXPERIMENT It all started withe the book "Eat and Run" by Scott Jurek. Rich Roll added some more in his…
8 lat ago
Cornmeal porridge
Be it a longrun or a running competition, it always brings to my mind a cornmeal or semolina porridge. It's…
8 lat ago