13th Cracow New Year’s Eve Run
I say goodbye to 2016 traditionally - with running. Yet again I participated in the Cracow Run New Year's Eve…
8 lat ago
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Running in sickness
Sickness is the worst thing that can happen to a runner - you wake up in the morning with a…
8 lat ago
Peanut butter
A favorite snack of runners and vegetarians - peanut butter. Available in different flavors, but my favourite is classic -…
8 lat ago
How to start exercising
Would you like to change something in your life? Take up exercisign and improve your health? Get in shape and sculpt the…
8 lat ago
Spanish potato tortilla
Today I offer you a quick and simple recipe - a spanish tortilla, i.e. omelette with potatoes. In Spain it is…
8 lat ago
Glycemic index
Carbohydrates are very important for us - from them comes the energy needed by our muscles to function properly. It is particularly…
8 lat ago
Pumpkin soup with coconut milk
Pumpkin soup is a typical autumn soup made in thousand different ways. My favorite taste is a slightly spicy cream…
8 lat ago
Spinach Lasagna
Lasagna is one of my favorite cheat meals, i.e. dishes I serve myself as an exception from my regular diet…
8 lat ago
Running in winter
A moment ago we were hiding from the heat and cooled ourselves with whatever water we could find, and now the best…
8 lat ago
Green and white buckwheat
Buckwheat with cottage cheese has that special something. This combination of flavors is really excellent - you need nothing more.…
8 lat ago