Weight Loss oatmeal
I've never met a runner who does not like an oatmeal in one form or another. For me, a day…
8 lat ago
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A day in mud and toil – Chudy Wawrzyniec 2016
CHUDY WAWRZYNIEC 2016 ...Slippery, icy slush poured into my shoe, and I felt it (along with the foot inside) slide…
8 lat ago
Buckwheat Porridge
My recent discovery - a real kick-of-energy breakfast, i.e. buckwheat porridge. It is a great alternative to the classic oatmeal and is…
8 lat ago
Dynafit Enduro 12 – ultimate running backpack
Dynafit Enduro 12 backpack fell into my hands during II Bieg Śnieżnej Pantery in March 2016. Since thn I had a…
8 lat ago
Easy homemade coconut milk
Coconut milk has a lot of applications. Along with other plant drinks (soy milk, rice milk, oatmeal milk, etc.) it is…
9 lat ago
Protein pancakes
Another recipe I want to share with you is "protein pancakes" - brilliant and simple breakfast providing everything you need…
9 lat ago
Your training plan in 6 steps
You've been running for some time now and you have colected a bunch of kilometers. At the beginning, each additional kilometer gave you…
9 lat ago
Protein waffles
Until recently, I kept as far from waffles as I could. High-calorie, only simple carbs, oil, with whipped cream (obviously)…
9 lat ago
How often should you eat?
How many meals a day should you eat to maintain a good figure, have a full tank of energy and…
9 lat ago
How to hydrate properly
Theoretically, we all know that we should rehydrate - even more important for athletes. But in practice it's not so obvious anymore -…
9 lat ago