Going NUTS with heart-healthy fats
I love nuts in every form. This is one of the healthier snacks - a great "emergency" meal in travel, when…
9 lat ago
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Monthly summary – November
Earlier this month I developed a plan of goals for 2016. They are ambitious, and only after the first test runs…
9 lat ago
Royal Bay EXTREME – compression calf sleeves review
Compression stormed the sportswear market and overwhelmed it. There is virtually no element of runner's clothing that would not be…
9 lat ago
Running for Weight Loss
How to run to lose weight? How soon do we begin to burn fat? How to eat properly? Is running…
9 lat ago
Post-workout kale shake
Vegetable and fruit cocktails are a brilliant invention - they're full of vitamins, micronutrients and fiber, easily digestible and can be…
9 lat ago
Pad Thai – fragrant street food from Thailand
I fell in love with Pad Thai when my fiancee took me to Thai restaurant Samui in Cracow. In fact, it was…
9 lat ago
Avocado – miraculous butter fruit
Avocado is considered a superfood and can be very beneficial for our health. We reach for this butter fruit more…
9 lat ago
How to warm up before running
If you were to take your brand new super fast lamborghini on a ride, would you step on the gas…
9 lat ago
Foods to boost your immune system
Low temperatures and bad weather breed many infections, to which our body is very vulnerable during the autumn-winter period. Of course,…
9 lat ago
Brooks Cascadia 10 – review
It was only street running for me - until this year. Then something switched in my head and I decided…
9 lat ago