Running goals for 2016
PLANS, PLANS, PLANS... What to do now? 2015 running season has come to an end. Off season recovery is over and…
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Monthly summary – October
Bieszczady Ultramarathon! This, in a nutshell, can serve as a summary of my October. This was the event I've been preparing…
9 lat ago
THE BEST BOOKS ABOUT RUNNING – PART 2
In the previous article (The best books about the running - part 1) I presented a list of books that…
9 lat ago
The best books about running – part 1
My "runner's shelf" is constanlty expanding with all the new items on the market. Books about running pop up like mushrooms…
9 lat ago
Red wine risotto with fungi and paprika
A good risotto requires a lot of practice. It is a culinary showcase of northern Italy, like pasta is of…
9 lat ago
Off Season Recovery
The high season of marathons is coming to an end and the last big races are practically over. Some have achieved…
9 lat ago
Ultramaraton Bieszczadzki – race report
My nose runs and gusts of wind throw me off balance every so often. I'm trying to bite into the…
9 lat ago
Bran pancakes
As always a week before important race I follow a carb-loading diet. The first three days are to deplete glycogen from the…
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Monthly summary – September
September was a bit disappointing. In July and August I had a lot of starts, including trail mountain ultramarathon "Chudy…
9 lat ago
Best apps for runners
If you're running is for entertainment, the following information won't rather be useful to you (at most as curiosity). But…
9 lat ago