It’s worth running!
"MOVEMENT CAN REPLACE ALMOST EVERY MEDICINE, BUT ALL MEDICINES TAKEN TOGETHER WILL NEVER REPLACE MOVEMENT” (Wiktor Dega) …
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Groats – the source of health
The traditional Polish dinner is invariably associated with potatoes. For breakfast we most eagerly reach for bread or buns (mostly white).…
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Training methods – run smart
It is commonly said that running is addictive. We begin running for a variety of reasons, but over time, we notice…
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rice – calories, varietes, nutritional values
There are several types of products that can replace bread in your everyday diet. Rice is one of them. It comes…
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Monthly summary – August
August - summer holidays in full swing, the time of vacations and rest. On the other hand, for many runners is…
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Oatmeal – breakfast of champions
Oat flakes, like groats, are slowly coming back to our tables. Runners and athletes quickly completed their menu with oatmeal, which is a…
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Rise above your limits with Garmin Fenix 3
Garmin Fenix 3 is the next generation of highest quality sports watches. It hit the market in the first quarter…
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Six Peaks to Conquer – Chudy Wawrzyniec 2015
Last year, when I finished my running season by completing "Crown of Polish Marathons", I was fed up with street…
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Elemental Tri Series Strawczyn – race report
Elemental Tri Series is a series of triathlons organized between May and August 2015 (Olsztyn, Strawczyn i Białystok). The organizer of the…
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It’s all over!
... Time to get back to reality and gather strength for new challenges. However, I will soon post a commentary…
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