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• Training

How to prepare for a Triathlon

Before the last triathlon (Group Azoty Triathlon Radłów) I wrote about how I prepare for a race in terms of…

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• Tips
• Training

RUNNING IN THE HEAT

It's scorching from the very morning till late evening. Sitting in the pleasant chill of your apartment, you feel the outside calling you…

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• Diet
• Health

What is your Daily Calorie Requirement

WHAT DETERMINES THE ENERGY DEMAND I have bad news for you - there is no magic demand that would be…

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• Diet
• Health

Carboloading before marathon

WHAT IS CARBO LOADING Carbo loading is a type of diet used by endurance athletes before races lasting more than 90…

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• Training

Three years running!

HOW IT ALL BEGAN Yesterday, reviewing my workouts diary, I discovered that exactly 3 years ago - 19.07.2012 - began my…

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• Race Reports

GRUPA AZOTY TRIATHLON RADŁÓW – race report

Grupa Azoty Triathlon Radłów is a race organized in Radłów near Tarnow (Małopolskie voivodeship). It was held for the first time this year…

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Grupa Azoty Triathlon Radłów – Day before race

PREPARATIONS Today is a preparation day for "Groupa Azoty Triathlon Radłów"at a distance of 1/4 Iron Man which includes swimming in…