Protein chia dessert
Super nourishing, bursting with valuable elements, a dessert charged with protein is the perfect post-workout meal. However, it's not a…
7 lat ago
Diet
Pasta in runner’s kitchen
Pasta - if it's only bad simple carbs, very caloric and without any value, why have it become runners' favorite…
7 lat ago
Eat colorful – yellow & orange
Yellow is the sun, the summer, the youth! It's a very energizing color, and such fruits and vegetables deliver us exactly…
7 lat ago
quick energy bars
Carb, protein, oat, fruit - gels and energy bars are the basic fuel of every runner. They are in bulks…
8 lat ago
Eat green!
Green is the color of life! Not without a reason, all the healthiest vegetables have this color ... just why do…
8 lat ago
Tagliatelle with oyster mushrooms
Tagliatelle is my favourite type of pasta. Good tagliatelle sticks well to the sauce, but it also looks good with…
8 lat ago
Runner’s health check
Sport is good for health - no doubt about it. However, every active person should be aware of their health, both…
8 lat ago
5 Colors of Health
Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify…
8 lat ago
Banana-oatmeal cookies
Yet again I bought too many bananas and they're overripe now... what to do, what to do... no time for…
8 lat ago
Protein chocolate smoothie
You come back home after a hard workout and you're not sure what'd be best to eat? Here's my favourite…
8 lat ago