Diet

Millet balls

Millet balls is yet another option to use this unique groats in our kitchen. They are quick to prepare and…

Polenta

Polenta is a traditional dish of Italian cuisine, originally made of chestnut flour, now usually with corn flour or cornmeal -…

Vege running

 EXPERIMENT It all started withe the book "Eat and Run" by Scott Jurek. Rich Roll added some more in his…

Cornmeal porridge

Be it a longrun or a running competition, it always brings to my mind a cornmeal or semolina porridge. It's…

Peanut butter

A favorite snack of runners and vegetarians - peanut butter. Available in different flavors, but my favourite is classic -…

Spanish potato tortilla

Today I offer you a quick and simple recipe - a spanish tortilla, i.e. omelette with potatoes.  In Spain it is…

Glycemic index

Carbohydrates are very important for us - from them comes the energy needed by our muscles to function properly. It is particularly…

Pumpkin soup with coconut milk

Pumpkin soup is a typical autumn soup made in thousand different ways. My favorite taste is a slightly spicy cream…

Spinach Lasagna

Lasagna is one of my favorite cheat meals, i.e. dishes I serve myself as an exception from my regular diet…

Green and white buckwheat

Buckwheat with cottage cheese has that special something. This combination of flavors is really excellent - you need nothing more.…