rice – calories, varietes, nutritional values
There are several types of products that can replace bread in your everyday diet. Rice is one of them. It comes…
9 lat ago
Diet
Oatmeal – breakfast of champions
Oat flakes, like groats, are slowly coming back to our tables. Runners and athletes quickly completed their menu with oatmeal, which is a…
9 lat ago
Hummus
The recipe for hummus was one of the first I met after switching to vegetarianism and from that moment, this…
9 lat ago
What is your Daily Calorie Requirement
WHAT DETERMINES THE ENERGY DEMAND I have bad news for you - there is no magic demand that would be…
9 lat ago
Carboloading before marathon
WHAT IS CARBO LOADING Carbo loading is a type of diet used by endurance athletes before races lasting more than 90…
9 lat ago