Pasta in runner’s kitchen
Pasta - if it's only bad simple carbs, very caloric and without any value, why have it become runners' favorite…
7 lat ago
Health
Eat colorful – yellow & orange
Yellow is the sun, the summer, the youth! It's a very energizing color, and such fruits and vegetables deliver us exactly…
7 lat ago
Eat green!
Green is the color of life! Not without a reason, all the healthiest vegetables have this color ... just why do…
8 lat ago
Runner’s health check
Sport is good for health - no doubt about it. However, every active person should be aware of their health, both…
8 lat ago
5 Colors of Health
Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify…
8 lat ago
Vege running
EXPERIMENT It all started withe the book "Eat and Run" by Scott Jurek. Rich Roll added some more in his…
8 lat ago
Glycemic index
Carbohydrates are very important for us - from them comes the energy needed by our muscles to function properly. It is particularly…
8 lat ago
How often should you eat?
How many meals a day should you eat to maintain a good figure, have a full tank of energy and…
9 lat ago
Going NUTS with heart-healthy fats
I love nuts in every form. This is one of the healthier snacks - a great "emergency" meal in travel, when…
9 lat ago
Avocado – miraculous butter fruit
Avocado is considered a superfood and can be very beneficial for our health. We reach for this butter fruit more…
9 lat ago