Buckwheat Porridge
My recent discovery - a real kick-of-energy breakfast, i.e. buckwheat porridge. It is a great alternative to the classic oatmeal and is…
8 lat ago
Recipes
Easy homemade coconut milk
Coconut milk has a lot of applications. Along with other plant drinks (soy milk, rice milk, oatmeal milk, etc.) it is…
9 lat ago
Protein pancakes
Another recipe I want to share with you is "protein pancakes" - brilliant and simple breakfast providing everything you need…
9 lat ago
Protein waffles
Until recently, I kept as far from waffles as I could. High-calorie, only simple carbs, oil, with whipped cream (obviously)…
9 lat ago
Post-workout kale shake
Vegetable and fruit cocktails are a brilliant invention - they're full of vitamins, micronutrients and fiber, easily digestible and can be…
9 lat ago
Pad Thai – fragrant street food from Thailand
I fell in love with Pad Thai when my fiancee took me to Thai restaurant Samui in Cracow. In fact, it was…
9 lat ago
Red wine risotto with fungi and paprika
A good risotto requires a lot of practice. It is a culinary showcase of northern Italy, like pasta is of…
9 lat ago
Bran pancakes
As always a week before important race I follow a carb-loading diet. The first three days are to deplete glycogen from the…
9 lat ago
Oatmeal – breakfast of champions
Oat flakes, like groats, are slowly coming back to our tables. Runners and athletes quickly completed their menu with oatmeal, which is a…
9 lat ago
Hummus
The recipe for hummus was one of the first I met after switching to vegetarianism and from that moment, this…
9 lat ago