Before run

• Before run
• blog-en
• Diet
• During running
• Miscellaneous
• Recipes

quick energy bars

Carb, protein, oat, fruit - gels and energy bars are the basic fuel of every runner. They are in bulks…

• Before run
• blog-en
• Diet
• Recipes

Oatmeal omelette

I received the recipe for this the omelette from a friend who is a personal trainer. It turned out that…