Breathe well to run better
Have you ever wondered how to breathe properly while running? I thought so ... Is there the one and only…
7 lat ago
Training
Your ultra gear guide
20 hours running... surrounded only by mountains and forests, and you only have what's on your back ... Right, let's see…
8 lat ago
Secrets of quick recovery
Why is there so much talk about regeneration, if it's the training that really matters? While the effort causes fatigue…
8 lat ago
Roll back to your health
When you hear about foam-rolling, it mostly considers rehabilitation, i.e. in quite an unpleasant circumstances. It has transformed lately from…
8 lat ago
Vege running
EXPERIMENT It all started withe the book "Eat and Run" by Scott Jurek. Rich Roll added some more in his…
8 lat ago
Running in sickness
Sickness is the worst thing that can happen to a runner - you wake up in the morning with a…
8 lat ago
How to start exercising
Would you like to change something in your life? Take up exercisign and improve your health? Get in shape and sculpt the…
8 lat ago
Running in winter
A moment ago we were hiding from the heat and cooled ourselves with whatever water we could find, and now the best…
8 lat ago
Running goals 2017
NEW YEAR, NEW CHALLENGES I planned my first race plan in 2016 and think it was great idea. As a result,…
8 lat ago
Your training plan in 6 steps
You've been running for some time now and you have colected a bunch of kilometers. At the beginning, each additional kilometer gave you…
9 lat ago