How to hydrate properly
Theoretically, we all know that we should rehydrate - even more important for athletes. But in practice it's not so obvious anymore -…
9 lat ago
Training
Monthly summary – November
Earlier this month I developed a plan of goals for 2016. They are ambitious, and only after the first test runs…
9 lat ago
Running for Weight Loss
How to run to lose weight? How soon do we begin to burn fat? How to eat properly? Is running…
9 lat ago
How to warm up before running
If you were to take your brand new super fast lamborghini on a ride, would you step on the gas…
9 lat ago
Running goals for 2016
PLANS, PLANS, PLANS... What to do now? 2015 running season has come to an end. Off season recovery is over and…
9 lat ago
Monthly summary – October
Bieszczady Ultramarathon! This, in a nutshell, can serve as a summary of my October. This was the event I've been preparing…
9 lat ago
Off Season Recovery
The high season of marathons is coming to an end and the last big races are practically over. Some have achieved…
9 lat ago
Monthly summary – September
September was a bit disappointing. In July and August I had a lot of starts, including trail mountain ultramarathon "Chudy…
9 lat ago
Best apps for runners
If you're running is for entertainment, the following information won't rather be useful to you (at most as curiosity). But…
9 lat ago
It’s worth running!
"MOVEMENT CAN REPLACE ALMOST EVERY MEDICINE, BUT ALL MEDICINES TAKEN TOGETHER WILL NEVER REPLACE MOVEMENT” (Wiktor Dega) …
9 lat ago