Training methods – run smart
It is commonly said that running is addictive. We begin running for a variety of reasons, but over time, we notice…
9 lat ago
Training
Monthly summary – August
August - summer holidays in full swing, the time of vacations and rest. On the other hand, for many runners is…
9 lat ago
How to prepare for a Triathlon
Before the last triathlon (Group Azoty Triathlon Radłów) I wrote about how I prepare for a race in terms of…
9 lat ago
RUNNING IN THE HEAT
It's scorching from the very morning till late evening. Sitting in the pleasant chill of your apartment, you feel the outside calling you…
9 lat ago
Three years running!
HOW IT ALL BEGAN Yesterday, reviewing my workouts diary, I discovered that exactly 3 years ago - 19.07.2012 - began my…
9 lat ago
Ultramarathon Man!
It finally happened! On 08.08.2015, thanks to the trail mountain race "Chudy Wawrzyniec" I became an ultramarathon man! The run was organized in…
9 lat ago