Your ultra gear guide
20 hours running... surrounded only by mountains and forests, and you only have what's on your back ... Right, let's see…
8 lat ago
Tips
Secrets of quick recovery
Why is there so much talk about regeneration, if it's the training that really matters? While the effort causes fatigue…
8 lat ago
How to start exercising
Would you like to change something in your life? Take up exercisign and improve your health? Get in shape and sculpt the…
8 lat ago
Running in winter
A moment ago we were hiding from the heat and cooled ourselves with whatever water we could find, and now the best…
8 lat ago
Your training plan in 6 steps
You've been running for some time now and you have colected a bunch of kilometers. At the beginning, each additional kilometer gave you…
9 lat ago
How to hydrate properly
Theoretically, we all know that we should rehydrate - even more important for athletes. But in practice it's not so obvious anymore -…
9 lat ago
Running for Weight Loss
How to run to lose weight? How soon do we begin to burn fat? How to eat properly? Is running…
9 lat ago
How to warm up before running
If you were to take your brand new super fast lamborghini on a ride, would you step on the gas…
9 lat ago
Off Season Recovery
The high season of marathons is coming to an end and the last big races are practically over. Some have achieved…
9 lat ago
Best apps for runners
If you're running is for entertainment, the following information won't rather be useful to you (at most as curiosity). But…
9 lat ago