Tips

It’s worth running!

  "MOVEMENT CAN REPLACE ALMOST EVERY MEDICINE, BUT ALL MEDICINES TAKEN TOGETHER WILL NEVER REPLACE MOVEMENT”   (Wiktor Dega)  …

Training methods – run smart

It is commonly said that running is addictive. We begin running for a variety of reasons, but over time, we notice…

RUNNING IN THE HEAT

It's scorching from the very morning till late evening. Sitting in the pleasant chill of your apartment, you feel the outside calling you…