breakfast | Lepiej Biegać

Eat colorful – yellow & orange

Yellow is the sun, the summer, the youth! It's a very energizing color, and such fruits and vegetables deliver us exactly…

7 lat ago

Green is the color of life! Not without a reason, all the healthiest vegetables have this color ... just why do…

7 lat ago

Polenta is a traditional dish of Italian cuisine, originally made of chestnut flour, now usually with corn flour or cornmeal -…

8 lat ago

Be it a longrun or a running competition, it always brings to my mind a cornmeal or semolina porridge. It's…

8 lat ago

A favorite snack of runners and vegetarians - peanut butter. Available in different flavors, but my favourite is classic -…

8 lat ago

I received the recipe for this the omelette from a friend who is a personal trainer. It turned out that…

8 lat ago

There comes a time when we find that the longer ride on carbohydrates made us somehow lose our racing weight. It's easy to…

8 lat ago

I've never met a runner who does not like an oatmeal in one form or another. For me, a day…

8 lat ago

My recent discovery - a real kick-of-energy breakfast, i.e. buckwheat porridge. It is a great alternative to the classic oatmeal and is…

8 lat ago

Coconut milk has a lot of applications. Along with other plant drinks (soy milk, rice milk, oatmeal milk, etc.) it is…

8 lat ago

Another recipe I want to share with you is "protein pancakes" - brilliant and simple breakfast providing everything you need…

8 lat ago

Until recently, I kept as far from waffles as I could. High-calorie, only simple carbs, oil, with whipped cream (obviously)…

9 lat ago

How many meals a day should you eat to maintain a good figure, have a full tank of energy and…

9 lat ago

I love nuts in every form. This is one of the healthier snacks - a great "emergency" meal in travel, when…

9 lat ago

Vegetable and fruit cocktails are a brilliant invention - they're full of vitamins, micronutrients and fiber, easily digestible and can be…

9 lat ago