Bran pancakes
As always a week before important race I follow a carb-loading diet. The first three days are to deplete glycogen from the…
9 lat ago
breakfast
Groats – the source of health
The traditional Polish dinner is invariably associated with potatoes. For breakfast we most eagerly reach for bread or buns (mostly white).…
9 lat ago
rice – calories, varietes, nutritional values
There are several types of products that can replace bread in your everyday diet. Rice is one of them. It comes…
9 lat ago
Oatmeal – breakfast of champions
Oat flakes, like groats, are slowly coming back to our tables. Runners and athletes quickly completed their menu with oatmeal, which is a…
9 lat ago
Hummus
The recipe for hummus was one of the first I met after switching to vegetarianism and from that moment, this…
9 lat ago