calories - Lepiej Biegać

Eat colorful – yellow & orange

Yellow is the sun, the summer, the youth! It's a very energizing color, and such fruits and vegetables deliver us exactly…

8 lat ago

Carb, protein, oat, fruit - gels and energy bars are the basic fuel of every runner. They are in bulks…

8 lat ago

Green is the color of life! Not without a reason, all the healthiest vegetables have this color ... just why do…

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Tagliatelle is my favourite type of pasta. Good tagliatelle sticks well to the sauce, but it also looks good with…

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Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify…

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Yet again I bought too many bananas and they're overripe now... what to do, what to do... no time for…

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Polenta is a traditional dish of Italian cuisine, originally made of chestnut flour, now usually with corn flour or cornmeal -…

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Be it a longrun or a running competition, it always brings to my mind a cornmeal or semolina porridge. It's…

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A favorite snack of runners and vegetarians - peanut butter. Available in different flavors, but my favourite is classic -…

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Today I offer you a quick and simple recipe - a spanish tortilla, i.e. omelette with potatoes. In Spain it is…

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Carbohydrates are very important for us - from them comes the energy needed by our muscles to function properly. It is particularly…

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Pumpkin soup is a typical autumn soup made in thousand different ways. My favorite taste is a slightly spicy cream…

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Lasagna is one of my favorite cheat meals, i.e. dishes I serve myself as an exception from my regular diet…

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Buckwheat with cottage cheese has that special something. This combination of flavors is really excellent - you need nothing more.…

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I received the recipe for this the omelette from a friend who is a personal trainer. It turned out that…

8 lat ago