calories - Lepiej Biegać

Easy Tortilla Pizza

This is not my original recipe. On the contrary, tortilla pizzas can be found on hundreds of blogs throughout the Internet,…

8 lat ago

I've never met a runner who does not like an oatmeal in one form or another. For me, a day…

8 lat ago

My recent discovery - a real kick-of-energy breakfast, i.e. buckwheat porridge. It is a great alternative to the classic oatmeal and is…

8 lat ago

Coconut milk has a lot of applications. Along with other plant drinks (soy milk, rice milk, oatmeal milk, etc.) it is…

8 lat ago

Another recipe I want to share with you is "protein pancakes" - brilliant and simple breakfast providing everything you need…

9 lat ago

Until recently, I kept as far from waffles as I could. High-calorie, only simple carbs, oil, with whipped cream (obviously)…

9 lat ago

How many meals a day should you eat to maintain a good figure, have a full tank of energy and…

9 lat ago

Theoretically, we all know that we should rehydrate - even more important for athletes. But in practice it's not so obvious anymore -…

9 lat ago

I love nuts in every form. This is one of the healthier snacks - a great "emergency" meal in travel, when…

9 lat ago

How to run to lose weight? How soon do we begin to burn fat? How to eat properly? Is running…

9 lat ago

Vegetable and fruit cocktails are a brilliant invention - they're full of vitamins, micronutrients and fiber, easily digestible and can be…

9 lat ago

I fell in love with Pad Thai when my fiancee took me to Thai restaurant Samui in Cracow. In fact, it was…

9 lat ago

A good risotto requires a lot of practice. It is a culinary showcase of northern Italy, like pasta is of…

9 lat ago

As always a week before important race I follow a carb-loading diet. The first three days are to deplete glycogen from the…

9 lat ago

The traditional Polish dinner is invariably associated with potatoes. For breakfast we most eagerly reach for bread or buns (mostly white).…

9 lat ago