carboloading

Spinach Lasagna

Lasagna is one of my favorite cheat meals, i.e. dishes I serve myself as an exception from my regular diet…

Easy Tortilla Pizza

This is not my original recipe. On the contrary, tortilla pizzas can be found on hundreds of blogs throughout the Internet,…

Kefir Rye Dumplings

Being lately on a "reduction" diet, I've been digging up some old recipes and making some new discoveries. This recipe…

Cottage Cheese Dumplings

Cottage cheese dumplings from this recipe are basically a classic lazy dumplings, only without the addition of flour. This makes them less…

Pad Thai – fragrant street food from Thailand

I fell in love with Pad Thai when my fiancee took me to Thai restaurant Samui in Cracow. In fact, it was…

Red wine risotto with fungi and paprika

A good risotto requires a lot of practice. It is a culinary showcase of northern Italy, like pasta is of…

Bran pancakes

As always a week before important race I follow a carb-loading diet. The first three days are to deplete glycogen from the…

Carboloading before marathon

WHAT IS CARBO LOADING Carbo loading is a type of diet used by endurance athletes before races lasting more than 90…

Grupa Azoty Triathlon Radłów – Day before race

PREPARATIONS Today is a preparation day for "Groupa Azoty Triathlon Radłów"at a distance of 1/4 Iron Man which includes swimming in…