carbs - Lepiej Biegać

quick energy bars

Carb, protein, oat, fruit - gels and energy bars are the basic fuel of every runner. They are in bulks…

8 lat ago

Tagliatelle is my favourite type of pasta. Good tagliatelle sticks well to the sauce, but it also looks good with…

8 lat ago

Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify…

8 lat ago

Yet again I bought too many bananas and they're overripe now... what to do, what to do... no time for…

8 lat ago

You come back home after a hard workout and you're not sure what'd be best to eat? Here's my favourite…

8 lat ago

Millet balls is yet another option to use this unique groats in our kitchen. They are quick to prepare and…

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Polenta is a traditional dish of Italian cuisine, originally made of chestnut flour, now usually with corn flour or cornmeal -…

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EXPERIMENT It all started withe the book "Eat and Run" by Scott Jurek. Rich Roll added some more in his…

8 lat ago

Be it a longrun or a running competition, it always brings to my mind a cornmeal or semolina porridge. It's…

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Carbohydrates are very important for us - from them comes the energy needed by our muscles to function properly. It is particularly…

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Pumpkin soup is a typical autumn soup made in thousand different ways. My favorite taste is a slightly spicy cream…

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Lasagna is one of my favorite cheat meals, i.e. dishes I serve myself as an exception from my regular diet…

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I received the recipe for this the omelette from a friend who is a personal trainer. It turned out that…

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This is not my original recipe. On the contrary, tortilla pizzas can be found on hundreds of blogs throughout the Internet,…

8 lat ago

Being lately on a "reduction" diet, I've been digging up some old recipes and making some new discoveries. This recipe…

8 lat ago