Buckwheat Porridge
My recent discovery - a real kick-of-energy breakfast, i.e. buckwheat porridge. It is a great alternative to the classic oatmeal and is…
8 lat ago
carbs
Protein pancakes
Another recipe I want to share with you is "protein pancakes" - brilliant and simple breakfast providing everything you need…
9 lat ago
Protein waffles
Until recently, I kept as far from waffles as I could. High-calorie, only simple carbs, oil, with whipped cream (obviously)…
9 lat ago
Going NUTS with heart-healthy fats
I love nuts in every form. This is one of the healthier snacks - a great "emergency" meal in travel, when…
9 lat ago
Running for Weight Loss
How to run to lose weight? How soon do we begin to burn fat? How to eat properly? Is running…
9 lat ago
Post-workout kale shake
Vegetable and fruit cocktails are a brilliant invention - they're full of vitamins, micronutrients and fiber, easily digestible and can be…
9 lat ago
Pad Thai – fragrant street food from Thailand
I fell in love with Pad Thai when my fiancee took me to Thai restaurant Samui in Cracow. In fact, it was…
9 lat ago
Red wine risotto with fungi and paprika
A good risotto requires a lot of practice. It is a culinary showcase of northern Italy, like pasta is of…
9 lat ago
Groats – the source of health
The traditional Polish dinner is invariably associated with potatoes. For breakfast we most eagerly reach for bread or buns (mostly white).…
9 lat ago
rice – calories, varietes, nutritional values
There are several types of products that can replace bread in your everyday diet. Rice is one of them. It comes…
9 lat ago