Protein chia dessert
Super nourishing, bursting with valuable elements, a dessert charged with protein is the perfect post-workout meal. However, it's not a…
Super nourishing, bursting with valuable elements, a dessert charged with protein is the perfect post-workout meal. However, it's not a…
Green is the color of life! Not without a reason, all the healthiest vegetables have this color ... just why do…
Why is there so much talk about regeneration, if it's the training that really matters? While the effort causes fatigue…
Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify…
Yet again I bought too many bananas and they're overripe now... what to do, what to do... no time for…
Millet balls is yet another option to use this unique groats in our kitchen. They are quick to prepare and…
Polenta is a traditional dish of Italian cuisine, originally made of chestnut flour, now usually with corn flour or cornmeal -…
EXPERIMENT It all started withe the book "Eat and Run" by Scott Jurek. Rich Roll added some more in his…
Be it a longrun or a running competition, it always brings to my mind a cornmeal or semolina porridge. It's…
A favorite snack of runners and vegetarians - peanut butter. Available in different flavors, but my favourite is classic -…
Would you like to change something in your life? Take up exercisign and improve your health? Get in shape and sculpt the…
Today I offer you a quick and simple recipe - a spanish tortilla, i.e. omelette with potatoes. In Spain it is…
Carbohydrates are very important for us - from them comes the energy needed by our muscles to function properly. It is particularly…
Pumpkin soup is a typical autumn soup made in thousand different ways. My favorite taste is a slightly spicy cream…
Lasagna is one of my favorite cheat meals, i.e. dishes I serve myself as an exception from my regular diet…