Protein chia dessert
Super nourishing, bursting with valuable elements, a dessert charged with protein is the perfect post-workout meal. However, it's not a…
7 lat ago
diet
Eat green!
Green is the color of life! Not without a reason, all the healthiest vegetables have this color ... just why do…
7 lat ago
Secrets of quick recovery
Why is there so much talk about regeneration, if it's the training that really matters? While the effort causes fatigue…
7 lat ago
5 Colors of Health
Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify…
8 lat ago
Banana-oatmeal cookies
Yet again I bought too many bananas and they're overripe now... what to do, what to do... no time for…
8 lat ago
Millet balls
Millet balls is yet another option to use this unique groats in our kitchen. They are quick to prepare and…
8 lat ago
Polenta
Polenta is a traditional dish of Italian cuisine, originally made of chestnut flour, now usually with corn flour or cornmeal -…
8 lat ago
Vege running
EXPERIMENT It all started withe the book "Eat and Run" by Scott Jurek. Rich Roll added some more in his…
8 lat ago
Cornmeal porridge
Be it a longrun or a running competition, it always brings to my mind a cornmeal or semolina porridge. It's…
8 lat ago
Peanut butter
A favorite snack of runners and vegetarians - peanut butter. Available in different flavors, but my favourite is classic -…
8 lat ago
How to start exercising
Would you like to change something in your life? Take up exercisign and improve your health? Get in shape and sculpt the…
8 lat ago
Spanish potato tortilla
Today I offer you a quick and simple recipe - a spanish tortilla, i.e. omelette with potatoes. In Spain it is…
8 lat ago
Glycemic index
Carbohydrates are very important for us - from them comes the energy needed by our muscles to function properly. It is particularly…
8 lat ago
Pumpkin soup with coconut milk
Pumpkin soup is a typical autumn soup made in thousand different ways. My favorite taste is a slightly spicy cream…
8 lat ago
Spinach Lasagna
Lasagna is one of my favorite cheat meals, i.e. dishes I serve myself as an exception from my regular diet…
8 lat ago