Green and white buckwheat
Buckwheat with cottage cheese has that special something. This combination of flavors is really excellent - you need nothing more.…
8 lat ago
diet
Oatmeal omelette
I received the recipe for this the omelette from a friend who is a personal trainer. It turned out that…
8 lat ago
Easy Tortilla Pizza
This is not my original recipe. On the contrary, tortilla pizzas can be found on hundreds of blogs throughout the Internet,…
8 lat ago
Kefir Rye Dumplings
Being lately on a "reduction" diet, I've been digging up some old recipes and making some new discoveries. This recipe…
8 lat ago
Cottage Cheese Dumplings
Cottage cheese dumplings from this recipe are basically a classic lazy dumplings, only without the addition of flour. This makes them less…
8 lat ago
Flaxseed pudding
There comes a time when we find that the longer ride on carbohydrates made us somehow lose our racing weight. It's easy to…
8 lat ago
Weight Loss oatmeal
I've never met a runner who does not like an oatmeal in one form or another. For me, a day…
8 lat ago
Buckwheat Porridge
My recent discovery - a real kick-of-energy breakfast, i.e. buckwheat porridge. It is a great alternative to the classic oatmeal and is…
8 lat ago
Easy homemade coconut milk
Coconut milk has a lot of applications. Along with other plant drinks (soy milk, rice milk, oatmeal milk, etc.) it is…
9 lat ago
Protein pancakes
Another recipe I want to share with you is "protein pancakes" - brilliant and simple breakfast providing everything you need…
9 lat ago
How often should you eat?
How many meals a day should you eat to maintain a good figure, have a full tank of energy and…
9 lat ago
How to hydrate properly
Theoretically, we all know that we should rehydrate - even more important for athletes. But in practice it's not so obvious anymore -…
9 lat ago
Going NUTS with heart-healthy fats
I love nuts in every form. This is one of the healthier snacks - a great "emergency" meal in travel, when…
9 lat ago
Running for Weight Loss
How to run to lose weight? How soon do we begin to burn fat? How to eat properly? Is running…
9 lat ago
Post-workout kale shake
Vegetable and fruit cocktails are a brilliant invention - they're full of vitamins, micronutrients and fiber, easily digestible and can be…
9 lat ago