Pad Thai – fragrant street food from Thailand
I fell in love with Pad Thai when my fiancee took me to Thai restaurant Samui in Cracow. In fact, it was…
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diet
Avocado – miraculous butter fruit
Avocado is considered a superfood and can be very beneficial for our health. We reach for this butter fruit more…
9 lat ago
Foods to boost your immune system
Low temperatures and bad weather breed many infections, to which our body is very vulnerable during the autumn-winter period. Of course,…
9 lat ago
Red wine risotto with fungi and paprika
A good risotto requires a lot of practice. It is a culinary showcase of northern Italy, like pasta is of…
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Bran pancakes
As always a week before important race I follow a carb-loading diet. The first three days are to deplete glycogen from the…
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Groats – the source of health
The traditional Polish dinner is invariably associated with potatoes. For breakfast we most eagerly reach for bread or buns (mostly white).…
9 lat ago
rice – calories, varietes, nutritional values
There are several types of products that can replace bread in your everyday diet. Rice is one of them. It comes…
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Oatmeal – breakfast of champions
Oat flakes, like groats, are slowly coming back to our tables. Runners and athletes quickly completed their menu with oatmeal, which is a…
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Hummus
The recipe for hummus was one of the first I met after switching to vegetarianism and from that moment, this…
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Carboloading before marathon
WHAT IS CARBO LOADING Carbo loading is a type of diet used by endurance athletes before races lasting more than 90…
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Three years running!
HOW IT ALL BEGAN Yesterday, reviewing my workouts diary, I discovered that exactly 3 years ago - 19.07.2012 - began my…
9 lat ago