5 Colors of Health
Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify…
8 lat ago
dieting
Glycemic index
Carbohydrates are very important for us - from them comes the energy needed by our muscles to function properly. It is particularly…
8 lat ago
Cottage Cheese Dumplings
Cottage cheese dumplings from this recipe are basically a classic lazy dumplings, only without the addition of flour. This makes them less…
8 lat ago
Flaxseed pudding
There comes a time when we find that the longer ride on carbohydrates made us somehow lose our racing weight. It's easy to…
8 lat ago
Weight Loss oatmeal
I've never met a runner who does not like an oatmeal in one form or another. For me, a day…
8 lat ago