Cottage Cheese Dumplings
Cottage cheese dumplings from this recipe are basically a classic lazy dumplings, only without the addition of flour. This makes them less…
8 lat ago
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Flaxseed pudding
There comes a time when we find that the longer ride on carbohydrates made us somehow lose our racing weight. It's easy to…
8 lat ago
Weight Loss oatmeal
I've never met a runner who does not like an oatmeal in one form or another. For me, a day…
8 lat ago
Bran pancakes
As always a week before important race I follow a carb-loading diet. The first three days are to deplete glycogen from the…
9 lat ago
Carboloading before marathon
WHAT IS CARBO LOADING Carbo loading is a type of diet used by endurance athletes before races lasting more than 90…
9 lat ago