energy - Lepiej Biegać

Protein chia dessert

Super nourishing, bursting with valuable elements, a dessert charged with protein is the perfect post-workout meal. However, it's not a…

7 lat ago

Yellow is the sun, the summer, the youth! It's a very energizing color, and such fruits and vegetables deliver us exactly…

7 lat ago

Carb, protein, oat, fruit - gels and energy bars are the basic fuel of every runner. They are in bulks…

8 lat ago

Tagliatelle is my favourite type of pasta. Good tagliatelle sticks well to the sauce, but it also looks good with…

8 lat ago

Why is there so much talk about regeneration, if it's the training that really matters? While the effort causes fatigue…

8 lat ago

Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify…

8 lat ago

Yet again I bought too many bananas and they're overripe now... what to do, what to do... no time for…

8 lat ago

You come back home after a hard workout and you're not sure what'd be best to eat? Here's my favourite…

8 lat ago

Millet balls is yet another option to use this unique groats in our kitchen. They are quick to prepare and…

8 lat ago

Polenta is a traditional dish of Italian cuisine, originally made of chestnut flour, now usually with corn flour or cornmeal -…

8 lat ago

EXPERIMENT It all started withe the book "Eat and Run" by Scott Jurek. Rich Roll added some more in his…

8 lat ago

Be it a longrun or a running competition, it always brings to my mind a cornmeal or semolina porridge. It's…

8 lat ago

A favorite snack of runners and vegetarians - peanut butter. Available in different flavors, but my favourite is classic -…

8 lat ago

Today I offer you a quick and simple recipe - a spanish tortilla, i.e. omelette with potatoes. In Spain it is…

8 lat ago

Carbohydrates are very important for us - from them comes the energy needed by our muscles to function properly. It is particularly…

8 lat ago