energy

Pumpkin soup with coconut milk

Pumpkin soup is a typical autumn soup made in thousand different ways. My favorite taste is a slightly spicy cream…

Spinach Lasagna

Lasagna is one of my favorite cheat meals, i.e. dishes I serve myself as an exception from my regular diet…

Green and white buckwheat

Buckwheat with cottage cheese has that special something. This combination of flavors is really excellent - you need nothing more.…

Oatmeal omelette

I received the recipe for this the omelette from a friend who is a personal trainer. It turned out that…

Easy Tortilla Pizza

This is not my original recipe. On the contrary, tortilla pizzas can be found on hundreds of blogs throughout the Internet,…

Kefir Rye Dumplings

Being lately on a "reduction" diet, I've been digging up some old recipes and making some new discoveries. This recipe…

Flaxseed pudding

There comes a time when we find that the longer ride on carbohydrates made us somehow lose our racing weight. It's easy to…

Buckwheat Porridge

My recent discovery - a real kick-of-energy breakfast, i.e. buckwheat porridge. It is a great alternative to the classic oatmeal and is…

Easy homemade coconut milk

Coconut milk has a lot of applications. Along with other plant drinks (soy milk, rice milk, oatmeal milk, etc.) it is…

Protein waffles

Until recently, I kept as far from waffles as I could. High-calorie, only simple carbs, oil, with whipped cream (obviously)…

How often should you eat?

How many meals a day should you eat to maintain a good figure, have a full tank of energy and…

Going NUTS with heart-healthy fats

I love nuts in every form. This is one of the healthier snacks - a great "emergency" meal in travel, when…

Running for Weight Loss

How to run to lose weight? How soon do we begin to burn fat? How to eat properly? Is running…

Pad Thai – fragrant street food from Thailand

I fell in love with Pad Thai when my fiancee took me to Thai restaurant Samui in Cracow. In fact, it was…

Avocado – miraculous butter fruit

Avocado is considered a superfood and can be very beneficial for our health. We reach for this butter fruit more…