energy

• blog-en
• Diet
• Recipes

Red wine risotto with fungi and paprika

A good risotto requires a lot of practice. It is a culinary showcase of northern Italy, like pasta is of…

• blog-en
• Race Reports

Ultramaraton Bieszczadzki – race report

My nose runs and gusts of wind throw me off balance every so often. I'm trying to bite into the…

• blog-en
• Diet
• Recipes

Bran pancakes

As always a week before important race I follow a carb-loading diet. The first three days are to deplete glycogen from the…

• blog-en
• Tips
• Training

It’s worth running!

  "MOVEMENT CAN REPLACE ALMOST EVERY MEDICINE, BUT ALL MEDICINES TAKEN TOGETHER WILL NEVER REPLACE MOVEMENT”   (Wiktor Dega)  …

• blog-en
• Diet
• Health

Groats – the source of health

The traditional Polish dinner is invariably associated with potatoes. For breakfast we most eagerly reach for bread or buns (mostly white).…