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Peanut butter

A favorite snack of runners and vegetarians - peanut butter. Available in different flavors, but my favourite is classic -…

How often should you eat?

How many meals a day should you eat to maintain a good figure, have a full tank of energy and…

Going NUTS with heart-healthy fats

I love nuts in every form. This is one of the healthier snacks - a great "emergency" meal in travel, when…

Avocado – miraculous butter fruit

Avocado is considered a superfood and can be very beneficial for our health. We reach for this butter fruit more…