fitness - Lepiej Biegać

Protein chia dessert

Super nourishing, bursting with valuable elements, a dessert charged with protein is the perfect post-workout meal. However, it's not a…

7 lat ago

Yellow is the sun, the summer, the youth! It's a very energizing color, and such fruits and vegetables deliver us exactly…

7 lat ago

Carb, protein, oat, fruit - gels and energy bars are the basic fuel of every runner. They are in bulks…

8 lat ago

Green is the color of life! Not without a reason, all the healthiest vegetables have this color ... just why do…

8 lat ago

Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify…

8 lat ago

You come back home after a hard workout and you're not sure what'd be best to eat? Here's my favourite…

8 lat ago

When you hear about foam-rolling, it mostly considers rehabilitation, i.e. in quite an unpleasant circumstances. It has transformed lately from…

8 lat ago

EXPERIMENT It all started withe the book "Eat and Run" by Scott Jurek. Rich Roll added some more in his…

8 lat ago

A favorite snack of runners and vegetarians - peanut butter. Available in different flavors, but my favourite is classic -…

8 lat ago

Would you like to change something in your life? Take up exercisign and improve your health? Get in shape and sculpt the…

8 lat ago

A moment ago we were hiding from the heat and cooled ourselves with whatever water we could find, and now the best…

8 lat ago

Theoretically, we all know that we should rehydrate - even more important for athletes. But in practice it's not so obvious anymore -…

9 lat ago

How to run to lose weight? How soon do we begin to burn fat? How to eat properly? Is running…

9 lat ago

I fell in love with Pad Thai when my fiancee took me to Thai restaurant Samui in Cracow. In fact, it was…

9 lat ago

Avocado is considered a superfood and can be very beneficial for our health. We reach for this butter fruit more…

9 lat ago