How to warm up before running
If you were to take your brand new super fast lamborghini on a ride, would you step on the gas…
9 lat ago
fitness
Foods to boost your immune system
Low temperatures and bad weather breed many infections, to which our body is very vulnerable during the autumn-winter period. Of course,…
9 lat ago
Running goals for 2016
PLANS, PLANS, PLANS... What to do now? 2015 running season has come to an end. Off season recovery is over and…
9 lat ago
THE BEST BOOKS ABOUT RUNNING – PART 2
In the previous article (The best books about the running - part 1) I presented a list of books that…
9 lat ago
Off Season Recovery
The high season of marathons is coming to an end and the last big races are practically over. Some have achieved…
9 lat ago
Best apps for runners
If you're running is for entertainment, the following information won't rather be useful to you (at most as curiosity). But…
9 lat ago
It’s worth running!
"MOVEMENT CAN REPLACE ALMOST EVERY MEDICINE, BUT ALL MEDICINES TAKEN TOGETHER WILL NEVER REPLACE MOVEMENT” (Wiktor Dega) …
9 lat ago