health - Lepiej Biegać

Protein chia dessert

Super nourishing, bursting with valuable elements, a dessert charged with protein is the perfect post-workout meal. However, it's not a…

8 lat ago

Yellow is the sun, the summer, the youth! It's a very energizing color, and such fruits and vegetables deliver us exactly…

8 lat ago

20 hours running... surrounded only by mountains and forests, and you only have what's on your back ... Right, let's see…

8 lat ago

Green is the color of life! Not without a reason, all the healthiest vegetables have this color ... just why do…

8 lat ago

Tagliatelle is my favourite type of pasta. Good tagliatelle sticks well to the sauce, but it also looks good with…

8 lat ago

Sport is good for health - no doubt about it. However, every active person should be aware of their health, both…

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Why is there so much talk about regeneration, if it's the training that really matters? While the effort causes fatigue…

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Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify…

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Yet again I bought too many bananas and they're overripe now... what to do, what to do... no time for…

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You come back home after a hard workout and you're not sure what'd be best to eat? Here's my favourite…

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When you hear about foam-rolling, it mostly considers rehabilitation, i.e. in quite an unpleasant circumstances. It has transformed lately from…

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Millet balls is yet another option to use this unique groats in our kitchen. They are quick to prepare and…

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Polenta is a traditional dish of Italian cuisine, originally made of chestnut flour, now usually with corn flour or cornmeal -…

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EXPERIMENT It all started withe the book "Eat and Run" by Scott Jurek. Rich Roll added some more in his…

8 lat ago

Be it a longrun or a running competition, it always brings to my mind a cornmeal or semolina porridge. It's…

8 lat ago