health - Lepiej Biegać

13th Cracow New Year’s Eve Run

I say goodbye to 2016 traditionally - with running. Yet again I participated in the Cracow Run New Year's Eve…

8 lat ago

Sickness is the worst thing that can happen to a runner - you wake up in the morning with a…

8 lat ago

A favorite snack of runners and vegetarians - peanut butter. Available in different flavors, but my favourite is classic -…

8 lat ago

Would you like to change something in your life? Take up exercisign and improve your health? Get in shape and sculpt the…

8 lat ago

Today I offer you a quick and simple recipe - a spanish tortilla, i.e. omelette with potatoes. In Spain it is…

8 lat ago

Carbohydrates are very important for us - from them comes the energy needed by our muscles to function properly. It is particularly…

8 lat ago

Pumpkin soup is a typical autumn soup made in thousand different ways. My favorite taste is a slightly spicy cream…

8 lat ago

Lasagna is one of my favorite cheat meals, i.e. dishes I serve myself as an exception from my regular diet…

8 lat ago

A moment ago we were hiding from the heat and cooled ourselves with whatever water we could find, and now the best…

8 lat ago

Buckwheat with cottage cheese has that special something. This combination of flavors is really excellent - you need nothing more.…

8 lat ago

I received the recipe for this the omelette from a friend who is a personal trainer. It turned out that…

8 lat ago

This is not my original recipe. On the contrary, tortilla pizzas can be found on hundreds of blogs throughout the Internet,…

8 lat ago

There comes a time when we find that the longer ride on carbohydrates made us somehow lose our racing weight. It's easy to…

8 lat ago

Coconut milk has a lot of applications. Along with other plant drinks (soy milk, rice milk, oatmeal milk, etc.) it is…

9 lat ago

Another recipe I want to share with you is "protein pancakes" - brilliant and simple breakfast providing everything you need…

9 lat ago