Protein waffles
Until recently, I kept as far from waffles as I could. High-calorie, only simple carbs, oil, with whipped cream (obviously)…
9 lat ago
health
How often should you eat?
How many meals a day should you eat to maintain a good figure, have a full tank of energy and…
9 lat ago
How to hydrate properly
Theoretically, we all know that we should rehydrate - even more important for athletes. But in practice it's not so obvious anymore -…
9 lat ago
Going NUTS with heart-healthy fats
I love nuts in every form. This is one of the healthier snacks - a great "emergency" meal in travel, when…
9 lat ago
Royal Bay EXTREME – compression calf sleeves review
Compression stormed the sportswear market and overwhelmed it. There is virtually no element of runner's clothing that would not be…
9 lat ago
Running for Weight Loss
How to run to lose weight? How soon do we begin to burn fat? How to eat properly? Is running…
9 lat ago
Post-workout kale shake
Vegetable and fruit cocktails are a brilliant invention - they're full of vitamins, micronutrients and fiber, easily digestible and can be…
9 lat ago
Pad Thai – fragrant street food from Thailand
I fell in love with Pad Thai when my fiancee took me to Thai restaurant Samui in Cracow. In fact, it was…
9 lat ago
Avocado – miraculous butter fruit
Avocado is considered a superfood and can be very beneficial for our health. We reach for this butter fruit more…
9 lat ago
How to warm up before running
If you were to take your brand new super fast lamborghini on a ride, would you step on the gas…
9 lat ago
Foods to boost your immune system
Low temperatures and bad weather breed many infections, to which our body is very vulnerable during the autumn-winter period. Of course,…
9 lat ago
THE BEST BOOKS ABOUT RUNNING – PART 2
In the previous article (The best books about the running - part 1) I presented a list of books that…
9 lat ago
Best apps for runners
If you're running is for entertainment, the following information won't rather be useful to you (at most as curiosity). But…
9 lat ago
It’s worth running!
"MOVEMENT CAN REPLACE ALMOST EVERY MEDICINE, BUT ALL MEDICINES TAKEN TOGETHER WILL NEVER REPLACE MOVEMENT” (Wiktor Dega) …
9 lat ago
Groats – the source of health
The traditional Polish dinner is invariably associated with potatoes. For breakfast we most eagerly reach for bread or buns (mostly white).…
9 lat ago