rice – calories, varietes, nutritional values
There are several types of products that can replace bread in your everyday diet. Rice is one of them. It comes…
9 lat ago
health
Oatmeal – breakfast of champions
Oat flakes, like groats, are slowly coming back to our tables. Runners and athletes quickly completed their menu with oatmeal, which is a…
9 lat ago
Hummus
The recipe for hummus was one of the first I met after switching to vegetarianism and from that moment, this…
9 lat ago
RUNNING IN THE HEAT
It's scorching from the very morning till late evening. Sitting in the pleasant chill of your apartment, you feel the outside calling you…
9 lat ago
Carboloading before marathon
WHAT IS CARBO LOADING Carbo loading is a type of diet used by endurance athletes before races lasting more than 90…
9 lat ago
Three years running!
HOW IT ALL BEGAN Yesterday, reviewing my workouts diary, I discovered that exactly 3 years ago - 19.07.2012 - began my…
9 lat ago