How to start exercising
Would you like to change something in your life? Take up exercisign and improve your health? Get in shape and sculpt the…
8 lat ago
how to run
Running in winter
A moment ago we were hiding from the heat and cooled ourselves with whatever water we could find, and now the best…
8 lat ago
Your training plan in 6 steps
You've been running for some time now and you have colected a bunch of kilometers. At the beginning, each additional kilometer gave you…
9 lat ago
How to warm up before running
If you were to take your brand new super fast lamborghini on a ride, would you step on the gas…
9 lat ago
Best apps for runners
If you're running is for entertainment, the following information won't rather be useful to you (at most as curiosity). But…
9 lat ago
It’s worth running!
"MOVEMENT CAN REPLACE ALMOST EVERY MEDICINE, BUT ALL MEDICINES TAKEN TOGETHER WILL NEVER REPLACE MOVEMENT” (Wiktor Dega) …
9 lat ago
Training methods – run smart
It is commonly said that running is addictive. We begin running for a variety of reasons, but over time, we notice…
9 lat ago
Monthly summary – August
August - summer holidays in full swing, the time of vacations and rest. On the other hand, for many runners is…
9 lat ago