Secrets of quick recovery
Why is there so much talk about regeneration, if it's the training that really matters? While the effort causes fatigue…
8 lat ago
hydration
BUT90, i.e. blood, sweat and tears that weren’t there
BLOOD! PAIN! TEARS! The essence of a good race report! Well, sorry - this one will be weak then! My…
8 lat ago
How to hydrate properly
Theoretically, we all know that we should rehydrate - even more important for athletes. But in practice it's not so obvious anymore -…
9 lat ago
RUNNING IN THE HEAT
It's scorching from the very morning till late evening. Sitting in the pleasant chill of your apartment, you feel the outside calling you…
9 lat ago