marathon

Your training plan in 6 steps

You've been running for some time now and you have colected a bunch of kilometers. At the beginning, each additional kilometer gave you…

9 lat ago

PLANS, PLANS, PLANS... What to do now? 2015 running season has come to an end. Off season recovery is over and…

9 lat ago

My nose runs and gusts of wind throw me off balance every so often. I'm trying to bite into the…

9 lat ago

Last year, when I finished my running season by completing "Crown of Polish Marathons", I was fed up with street…

9 lat ago

WHAT IS CARBO LOADING Carbo loading is a type of diet used by endurance athletes before races lasting more than 90…

9 lat ago

It finally happened! On 08.08.2015, thanks to the trail mountain race "Chudy Wawrzyniec" I became an ultramarathon man! The run was organized in…

9 lat ago