nutrition - Lepiej Biegać

Easy Tortilla Pizza

This is not my original recipe. On the contrary, tortilla pizzas can be found on hundreds of blogs throughout the Internet,…

8 lat ago

Being lately on a "reduction" diet, I've been digging up some old recipes and making some new discoveries. This recipe…

8 lat ago

Cottage cheese dumplings from this recipe are basically a classic lazy dumplings, only without the addition of flour. This makes them less…

8 lat ago

There comes a time when we find that the longer ride on carbohydrates made us somehow lose our racing weight. It's easy to…

8 lat ago

I've never met a runner who does not like an oatmeal in one form or another. For me, a day…

8 lat ago

My recent discovery - a real kick-of-energy breakfast, i.e. buckwheat porridge. It is a great alternative to the classic oatmeal and is…

8 lat ago

Another recipe I want to share with you is "protein pancakes" - brilliant and simple breakfast providing everything you need…

9 lat ago

How many meals a day should you eat to maintain a good figure, have a full tank of energy and…

9 lat ago

I love nuts in every form. This is one of the healthier snacks - a great "emergency" meal in travel, when…

9 lat ago

How to run to lose weight? How soon do we begin to burn fat? How to eat properly? Is running…

9 lat ago

I fell in love with Pad Thai when my fiancee took me to Thai restaurant Samui in Cracow. In fact, it was…

9 lat ago

Avocado is considered a superfood and can be very beneficial for our health. We reach for this butter fruit more…

9 lat ago

Low temperatures and bad weather breed many infections, to which our body is very vulnerable during the autumn-winter period. Of course,…

9 lat ago

As always a week before important race I follow a carb-loading diet. The first three days are to deplete glycogen from the…

9 lat ago

The traditional Polish dinner is invariably associated with potatoes. For breakfast we most eagerly reach for bread or buns (mostly white).…

9 lat ago