Your ultra gear guide
20 hours running... surrounded only by mountains and forests, and you only have what's on your back ... Right, let's see…
7 lat ago
preparation
Runner’s health check
Sport is good for health - no doubt about it. However, every active person should be aware of their health, both…
7 lat ago
Running goals 2017
NEW YEAR, NEW CHALLENGES I planned my first race plan in 2016 and think it was great idea. As a result,…
8 lat ago
How to warm up before running
If you were to take your brand new super fast lamborghini on a ride, would you step on the gas…
9 lat ago
Training methods – run smart
It is commonly said that running is addictive. We begin running for a variety of reasons, but over time, we notice…
9 lat ago
How to prepare for a Triathlon
Before the last triathlon (Group Azoty Triathlon Radłów) I wrote about how I prepare for a race in terms of…
9 lat ago
Carboloading before marathon
WHAT IS CARBO LOADING Carbo loading is a type of diet used by endurance athletes before races lasting more than 90…
9 lat ago
GRUPA AZOTY TRIATHLON RADŁÓW – race report
Grupa Azoty Triathlon Radłów is a race organized in Radłów near Tarnow (Małopolskie voivodeship). It was held for the first time this year…
9 lat ago