13th Cracow New Year’s Eve Run
I say goodbye to 2016 traditionally - with running. Yet again I participated in the Cracow Run New Year's Eve…
8 lat ago
race
BUT90, i.e. blood, sweat and tears that weren’t there
BLOOD! PAIN! TEARS! The essence of a good race report! Well, sorry - this one will be weak then! My…
8 lat ago
What doesn’t kill you… 7 Valley Ultra 64 km Race Report
... Click... I feel as if someone turned off the light. I walk a few steps up and I have to…
8 lat ago
A day in mud and toil – Chudy Wawrzyniec 2016
CHUDY WAWRZYNIEC 2016 ...Slippery, icy slush poured into my shoe, and I felt it (along with the foot inside) slide…
8 lat ago
Your training plan in 6 steps
You've been running for some time now and you have colected a bunch of kilometers. At the beginning, each additional kilometer gave you…
9 lat ago
Running goals for 2016
PLANS, PLANS, PLANS... What to do now? 2015 running season has come to an end. Off season recovery is over and…
9 lat ago
Ultramaraton Bieszczadzki – race report
My nose runs and gusts of wind throw me off balance every so often. I'm trying to bite into the…
9 lat ago
Six Peaks to Conquer – Chudy Wawrzyniec 2015
Last year, when I finished my running season by completing "Crown of Polish Marathons", I was fed up with street…
9 lat ago
Elemental Tri Series Strawczyn – race report
Elemental Tri Series is a series of triathlons organized between May and August 2015 (Olsztyn, Strawczyn i Białystok). The organizer of the…
9 lat ago
It’s all over!
... Time to get back to reality and gather strength for new challenges. However, I will soon post a commentary…
9 lat ago
How to prepare for a Triathlon
Before the last triathlon (Group Azoty Triathlon Radłów) I wrote about how I prepare for a race in terms of…
9 lat ago
GRUPA AZOTY TRIATHLON RADŁÓW – race report
Grupa Azoty Triathlon Radłów is a race organized in Radłów near Tarnow (Małopolskie voivodeship). It was held for the first time this year…
9 lat ago
Ultramarathon Man!
It finally happened! On 08.08.2015, thanks to the trail mountain race "Chudy Wawrzyniec" I became an ultramarathon man! The run was organized in…
9 lat ago