recipe - Lepiej Biegać

Cottage Cheese Dumplings

Cottage cheese dumplings from this recipe are basically a classic lazy dumplings, only without the addition of flour. This makes them less…

8 lat ago

There comes a time when we find that the longer ride on carbohydrates made us somehow lose our racing weight. It's easy to…

8 lat ago

I've never met a runner who does not like an oatmeal in one form or another. For me, a day…

8 lat ago

My recent discovery - a real kick-of-energy breakfast, i.e. buckwheat porridge. It is a great alternative to the classic oatmeal and is…

8 lat ago

Coconut milk has a lot of applications. Along with other plant drinks (soy milk, rice milk, oatmeal milk, etc.) it is…

9 lat ago

Another recipe I want to share with you is "protein pancakes" - brilliant and simple breakfast providing everything you need…

9 lat ago

Until recently, I kept as far from waffles as I could. High-calorie, only simple carbs, oil, with whipped cream (obviously)…

9 lat ago

I love nuts in every form. This is one of the healthier snacks - a great "emergency" meal in travel, when…

9 lat ago

Vegetable and fruit cocktails are a brilliant invention - they're full of vitamins, micronutrients and fiber, easily digestible and can be…

9 lat ago

I fell in love with Pad Thai when my fiancee took me to Thai restaurant Samui in Cracow. In fact, it was…

9 lat ago

Avocado is considered a superfood and can be very beneficial for our health. We reach for this butter fruit more…

9 lat ago

A good risotto requires a lot of practice. It is a culinary showcase of northern Italy, like pasta is of…

9 lat ago

As always a week before important race I follow a carb-loading diet. The first three days are to deplete glycogen from the…

9 lat ago

Oat flakes, like groats, are slowly coming back to our tables. Runners and athletes quickly completed their menu with oatmeal, which is a…

9 lat ago

The recipe for hummus was one of the first I met after switching to vegetarianism and from that moment, this…

9 lat ago