Protein chia dessert
Super nourishing, bursting with valuable elements, a dessert charged with protein is the perfect post-workout meal. However, it's not a…
7 lat ago
regeneration
Runner’s health check
Sport is good for health - no doubt about it. However, every active person should be aware of their health, both…
8 lat ago
Secrets of quick recovery
Why is there so much talk about regeneration, if it's the training that really matters? While the effort causes fatigue…
8 lat ago
5 Colors of Health
Vegetables and fruits vary, sometimes radically, in terms of appearance, taste and color. We use all these qualities to diversify…
8 lat ago
Roll back to your health
When you hear about foam-rolling, it mostly considers rehabilitation, i.e. in quite an unpleasant circumstances. It has transformed lately from…
8 lat ago
Royal Bay EXTREME – compression calf sleeves review
Compression stormed the sportswear market and overwhelmed it. There is virtually no element of runner's clothing that would not be…
9 lat ago
Foods to boost your immune system
Low temperatures and bad weather breed many infections, to which our body is very vulnerable during the autumn-winter period. Of course,…
9 lat ago
Off Season Recovery
The high season of marathons is coming to an end and the last big races are practically over. Some have achieved…
9 lat ago